Explaining depression to anyone is a difficult task unless they have experience with it. However, explaining it to someone you love is even harder. For some people, there’s no harder person to explain depression to than their mothers. Because of that, it’s common for them to ask, “What are some tips for explaining depression to my mother?”
How Should I Go About Explaining Depression to My Mother?
Admitting that you have depression is just the first step in getting over it. Next, you need to let others around you know that you suffer from depression. This step includes talking to your mom about it. Since this task could be the hardest, you might ask, “What are some tips for explaining depression to my mother?”
Get Help From a Rehab Center
First, you have to ask yourself why you’re afraid to tell your mom that you have depression. If you’re worried that she won’t understand, then you might want to get professional help. Addiction and depression treatment centers tend to offer dual diagnosis treatment for those with addiction and mental disorders such as depression. For this reason, they can break the news to your mother in a peaceful way that she can understand.
In fact, rehab facilities often offer family therapy. This service acts as an educational course for those who don’t know much about addiction or other mental illnesses. It’s usually part of a dual diagnosis program. Through this counseling method, you can gain professional assistance to tell your mom.
Starting the Conversation
If you want to do it yourself, the first step is just to start the conversation. Believe it or not, there isn’t a special strategy. Remember that she’s your mother, so you should be able to talk to her about anything.
However, you could try beginning the conversation by saying that you have something to talk to her about. Afterward, simply explain how you’ve felt recently. Remember not to get too emotional. Instead, stay calm to help your mother stay calm as well.
Plan Out What You Will Say
Lastly, if you don’t know what to say, it’s hard to explain depression to anyone. Before you approach your mom, plan out your wording. In the end, you’ll likely feel better about telling her once you work out everything that you want to say.
Get the Help That You Need Today to Overcome Depression and Addiction
Getting treatment for depression is important because it can quickly lead to substance abuse. At Grace Recovery, we help people with comprehensive addiction and depression treatment. We aim to provide quality treatment that you can count on. Some of the services that we offer include:
Get more answers to your question, “What are some tips for explaining depression to my mother?” Don’t let the fear of telling your mom keep you from getting treatment for depression. Reach out to us today at 877.554.7223 so that we can help you.